Volumetrics: Feel Full on Fewer Calories

Volumetrics: Feel Full on Fewer Calories

From Dr. Barbara Rolls, one of America's leading authorities on weight management, comes a much-anticipated lifestyle guide and cookbook that empowers and encourages her readers to quit "dieting" for good, to feel full on fewer calories, and to lose weight and keep it off while eating satisfying portions of delicious, nutritious foods.

The Volumetrics Eating Plan doesn't eliminate food groups or overload you with rules. It's a commonsense approach to eating based… (more)

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Book Details  


Publisher: HarperCollins e-books (May 03, 2011)

Parent ISBN: 9780060194833

Page count: 336 pages

File size: 11.2 MB

Language: English


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