The 30-Minute Pregnancy Workout Book

The 30-Minute Pregnancy Workout Book

A Fresh and Effective Approach to Staying Toned During Pregnancy—in just 30 Quick Minutes a Day At Home or on the Road

Pregnancy is no time to let yourself go—and with Anna Aberg's surprisingly efficient light weight program, the forty weeks of waiting may even be a time to get stronger and fitter! When Aberg—a former Miss Sweden and personal trainer—was pregnant with her first child, she couldn't find an exercise routine that would increase her fitness while… (more)

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Book Details  


Publisher: St. Martin's Publishing Group (May 27, 2014)

Collection: St. Martin's Griffin

Language: English


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