Smart Guide to Yoga

Smart Guide to Yoga

Smart Advice on how yoga can enhance emotional, physical, and spiritual well-being

Smart Ways to relieve stress, strengthen your body, prevent and treat illness, and boost your stamina and energy

Smart Tips on what yoga style is right for you, with step-by-step instructions on the poses that best suit your lifestyle and goals

* Smart Strategies to release physical tension and mental stress with the slow, gentle movements, poses, and breathing techniques of hatha yoga… (more)

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Book Details  

Publisher: Wiley (May 02, 2008)

Parent ISBN: 9780471356486

Page count: 240 pages

Language: English

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