How to Meditate

How to Meditate

What is meditation? Why practice it? Which techniques are best? How do I do it? The answers to these often-asked questions are contained in this down-to-earth book, making it of enormous value for anyone who wishes to begin and maintain a meditation practice. Written by a Western Buddhist nun with solid experience in both the practice and teaching of meditation, How to Meditate contains a wealth of practical advice on a variety of authentic techniques, from what… (more)

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Book Details  


Publisher: Wisdom Publications (December 10, 2005)

Parent ISBN: 9780861713417

Page count: 288 pages

File size: 2 MB

Language: English


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