The Complete Good Fat/ Bad Fat, Carb & Calorie Counter

The Complete Good Fat/ Bad Fat, Carb & Calorie Counter

The history of diets, weightloss, and health has been a volatile one. Once we thought that calories were all that mattered, then we decided it was fat that was the enemy, then came the low–carb craze. The current conventional wisdom is that there's no one, easy answer, and all of these factors contribute to weight gain and health in different ways. Perhaps the most unexpected discovery is that some fats (like olive oil and omega fats) are actually good for you!… (more)

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Book Details  


Publisher: HarperCollins e-books (February 22, 2011)

Parent ISBN: 9780061231278

Page count: 304 pages

File size: 3.2 MB

Language: English


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