The 5:2 Fast Diet Cookbook

The 5:2 Fast Diet Cookbook

Intermittent fasting, also known as the “5:2 diet,” has become incredibly popular in recent months. And with good reason—it works! The so-called fast diet calls for eating normally for five days and then eating a reduced amount, five hundred calories for women and six hundred for men, on the remaining two days of every week. By reducing your calorie intake for just two days a week, you will reset your metabolism and rev up your body’s fat-burning ability… (more)

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Book Details  


Publisher: Skyhorse (January 07, 2014)

Collection: Skyhorse

Parent ISBN: 9781626363618

Page count: 192 pages

File size: 1.2 MB

Language: English


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