The Gleason's Gym Total Body Boxing Workout for Women

The Gleason's Gym Total Body Boxing Workout for Women

Defined arms; sleek shoulders; flat, tight abs; lean, firm legs -- this is the shape that women want to get from their workouts. World-renowned trainer Hector Roca and owner Bruce Silverglade bring Gleason's Gym's boxing secrets to your home with The Gleason's Gym Total Body Boxing Workout for Women, outlining a step-by-step program that gets any woman into knockout shape -- fitter, faster, and firmer than ever in just four weeks!

Boxing is not only a dynamic fitness… (more)

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Book Details  


Publisher: Atria Books (August 29, 2006)

Collection: Atria Books

Parent ISBN: 9780743286886

Page count: 256 pages

File size: 10.6 MB

Language: English


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