Strength Training For Beginners:A Start Up Guide To Getting In Shape Easily Now!

Strength Training For Beginners:A Start Up Guide To Getting In Shape Easily Now!

Using strength training as a fitness regime you're able to use resistance in order to not only make the skeletal muscles within your body stronger, but it also helps to increase their size and anaerobic endurance.

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Book Details  


Publisher: Weight A Bit (May 17, 2013)

Parent ISBN: 9781628840803

Page count: 37 pages

Language: English


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