Managing Stress with Qigong

Managing Stress with Qigong

Extensively trialled with Maggie's Cancer Care Centres, and designed specifically to fit around a busy lifestyle, the Qigong program set out in this book will help to reduce stress, decrease anxiety and restore energy. This practical book will help anyone who is prone to stress, regardless of their level of ability or experience of Qigong.

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Book Details  


Publisher: Singing Dragon (March 15, 2011)

Parent ISBN: 9781848190351

Page count: 256 pages

Language: English


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