The Zen Path Through Depression

The Zen Path Through Depression

A Compassionate and Spiritual Approach to Rediscovering Joy

Using easy-to-follow techniques and practical advice, Philip Martin shows you how to ease depression through the spiritual practice of Zen. His lessons, full of gentle guidance and sensitivity, are a product of his experiences in using Zen practices and wisdom to alleviate his own depression.

Each chapter focuses on a different aspect of depression and recommends a meditation or reflection. With these tools,… (more)

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Book Details  


Publisher: HarperOne (December 08, 2009)

Parent ISBN: 9780061725463

File size: 228 KB

Language: English


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