Changeology: 5 Steps to Realizing Your Goals and Resolutions

Changeology: 5 Steps to Realizing Your Goals and Resolutions

Is there a scientific formula you can follow to change your life?

Change is hard. But not if you know the 5-step formula that works whether you’re trying to stop smoking or start recycling. Dr. John C. Norcross, an internationally recognized expert, has studied how people make transformative, permanent changes in their lives. Over the past thirty years, he and his research team have helped thousands of people overcome dozens of behavioral ailments. Now his cutting-edge,… (more)

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Book Details  


Publisher: Simon & Schuster (December 25, 2012)

Collection: Simon & Schuster

Parent ISBN: 9781451657623

Page count: 272 pages

File size: 2.1 MB

Language: English


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