The Anxiety Getaway

The Anxiety Getaway

Overcome anxiety by facing fear

Proven tips and tools. There are a lot of resources out there for managing anxiety. However, many of them are based on opinion rather than science. Dr. Craig April, founder of the April Center for Anxiety Attack Management, relies on the latter. By employing cognitive behavioral therapy, a research-proven method for anxiety treatment, readers can find the breakthrough they desire.

No-nonsense approach. Assuming the role of victim when… (more)

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Book Details  


Publisher: Blackstone Publishing (September 15, 2020)

Duration: 63:20 hours

File size: 482 MB

Language: English


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