This Is Your Brain On Food

This Is Your Brain On Food

The definitive book on how to eat for mental health, from a go-to expert on the impact of food on the brain.Did you know that blueberries can help you cope with the aftereffects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety?

When it comes to diet, most people's concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects more than our bodies; it also affects our brains. And recent… (more)

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Book Details  


Publisher: Little, Brown (August 04, 2020)

Duration: 10:0 hours

File size: 676 MB

Language: English


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