Yoga for Pregnancy

Yoga for Pregnancy

Sandra Jordan offers yoga as a way of developing self-reliance and calmness of mind during pregancy. Practicing yoga poses with quiet mindfulness developmes a strong, supple body and the ability to breathe deeply and relax completely. Yoga for Pregnancy provides ninety-two lyngar poses carefully chosen for their safety and effectiveness during and after pregnancy. Each pose is explained concisely, illustrated with a photograph, and clearly marked with a code that… (more)

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Book Details  


Publisher: St. Martin's Press (October 15, 1988)

Collection: St. Martin's Griffin

Language: English


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