Overcoming Anxiety

Overcoming Anxiety

Through activities and case studies, Peurifoy shows sufferers how to shift their focus from the symptoms of anxiety (pounding heart, feeling of choking, dizziness, fear) to the core problems behind the anxiety (childhood trauma, stress from work, etc.) in order to create longtime freedom from anxiety.

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Book Details  


Publisher: Henry Holt and Co. (April 01, 2011)

Collection: Holt Paperbacks

Language: English


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