The Program

The Program

From Jessie Pavelka, the online trainer for NBC's The Biggest Loser, comes The Program, a practical guide for losing weight and living well based on four essential building blocks he's found to be key to lasting success.

In The Program, Jessie Pavelka details a comprehensive guide to total health through Movement, Food, Mind Power, and Connecting. He delivers high-intensity interval training exercises that yield quick results; provides listeners with flavorful recipes--using… (more)

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Book Details  


Publisher: Hachette Books (May 10, 2016)

Duration: 23:20 hours

File size: 449 MB

Language: English


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