Life in the Fasting Lane

Life in the Fasting Lane

Take the guesswork (and fear) out of fasting with real-life and expert advice.

In recent years, intermittent fasting?restricting calorie intake for a set number of hours or days?has become an increasingly popular diet strategy. While some in the medical community initially dismissed the idea as a dangerous fad, recent research not only validates the safety of fasting for weight loss but also offers compelling evidence of wide-ranging health benefits, from reversal… (more)

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Book Details  


Publisher: HarperAudio (April 07, 2020)

Duration: 67:31 hours

Language: English


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