The Lean

The Lean

If you’ve ever dieted, you’ve undoubtedly worked very hard to achieve results—only to experience the disappointment of having the pounds creep back on. But now wellness expert Kathy Freston lets readers in on her secret: losing weight doesn’t have to be difficult, and it can last. With this book she shares the powerful concept of the Lean—a radically effective approach to positive change—with a practical thirty-day plan to transform your health and jump-start… (more)

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Book Details  


Publisher: Blackstone Publishing (March 27, 2012)

Duration: 53:0 hours

File size: 730 MB

Language: English


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