Meditation Is Not What You Think

Meditation Is Not What You Think

Welcome to a master class in mindfulness.

Jon Kabat-Zinn is regarded as "one of the finest teachers of mindfulness you'll ever encounter" (Jack Kornfield). He has been teaching the tangible benefits of meditation in the mainstream for decades. Today, millions of people around the world have taken up a formal mindfulness meditation practice as part of their everyday lives. But what is meditation anyway? And why might it be worth trying? Or nurturing further if you… (more)

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Book Details  


Publisher: Hachette Books (May 01, 2018)

Parent ISBN: 9780316411745

Duration: 7:0 hours

Language: English


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