80/20 Triathlon

80/20 Triathlon

A breakthrough program for triathletes -- beginner, intermediate, and advanced -- showing how to balance training intensity to maximize performance -- from a fitness expert and elite coach.

Cutting-edge research has proven that triathletes and other endurance athletes experience their greatest performance when they do 80 percent of their training at low intensity and the remaining 20 percent at moderate to high intensity. But the vast majority of recreational triathletes… (more)

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Total Loans Concurent Loans Lifetime Maximum lending period
Unlimited 1 loans 2 years 59 days

Book Details  


Publisher: Da Capo Lifelong Books (September 18, 2018)

Parent ISBN: 9780738234687

Duration: 79:0 hours

Language: English


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