Anti-Diet

Anti-Diet

How to reclaim your time, money, health, and happiness in our toxic diet culture by a registered dietitian, journalist, and host of the "Food Psych" podcast

68 percent of Americans have dieted at some point in their lives. But upwards of 90% of people who intentionally lose weight gain it back within five years. And as many as 66% of people who embark on weight-loss efforts end up gaining more weight than they lost. If dieting is so clearly ineffective, why are we… (more)