Transforming Your Life through Self-Care

Transforming Your Life through Self-Care

More than ever before, people are living longer with the expectation of enjoying healthier and more vibrant lives. This motivational self-help book outlines the necessary self-care actions to become your own wellness advocate and achieve success in your new lifestyle and wellness journey. Carolyn A. Brent brings fresh perspectives and cutting edge research to areas such as undertaking blood type diets, revving up your immune system, dealing with stress, starting… (more)

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Book Details  


Publisher: Rowman & Littlefield Publishers (May 08, 2019)

Page count: 168 pages

Language: English


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