Self-Compassion for Parents

Self-Compassion for Parents

"I yelled at the kids again--and feel so ashamed." "I barely have time to shower, let alone exercise; no wonder I’m so out of shape." "I'm just not the dad I hoped I would be." Parenting is hard. That's why self-compassion is so important. In this empathic resource, mindfulness expert and therapist Susan M. Pollak helps parents let go of constant self-judgment and treat themselves with the same kindness and caring they strive to offer their kids. Simple yet powerful… (more)

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Pas de limite 1 prêts Pas de limite 59 jours

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Book Details  


Publisher: The Guilford Press (August 15, 2019)

Page count: 246 pages

Language: English


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