Hanger Management

Hanger Management

The complete program for mastering your "hanger," from mindful-eating pioneer Dr. Susan Albers -- with 45 tips to turn hanger into happiness.

It happens to all of us. One minute you're happily going about your day, and a few seconds later you're a snappy, illogical jerk. The culprit? Hanger.

We're living busier lives than ever before, and when you forget to eat -- or eat well -- due to stress or unhappiness, your extreme hunger can negatively affect your emotional… (more)

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Book Details  

Publisher: Little, Brown and Company (December 10, 2019)

Collection: Little, Brown Spark

Page count: 256 pages

Language: English

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