The Mixed Martial Arts Handbook

The Mixed Martial Arts Handbook

Mixed Martial Arts (MMA) is a full-contact combat sport in which a variety of fighting techniques are used, including striking techniques (kicks, knees, and punches) and grappling techniques (clinch holds, submission holds, sweeps, takedowns, and throws). MMA is exploding in popularity. Packed with more than 300 full-color photographs, this book takes you through all the moves, step-by-step, demonstrating the various techniques required to master this martial arts… (more)

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Book Details  


Publisher: Skyhorse (January 27, 2010)

Parent ISBN: 9781602397927

Page count: 192 pages

File size: 45 MB

Language: English


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