Run for Life

Run for Life

Over 35 and want to win your age group and run injury-free for the next 50 years or even longer? Run for Life lays out a plan to help you run to 100. Traveling the running world from Kenya to Tahiti and Boston to Badwater in search of the keys to super-fit running longevity, Wallack tests new running methods, products, and fitness regimens, and talks to the world's top coaches, athletes, and researchers as he develops a science-backed, time-efficient strategy for… (more)

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Book Details  


Publisher: Skyhorse (February 24, 2009)

Collection: Skyhorse

Page count: 320 pages

Language: English


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