Eat Right, Train Right

Eat Right, Train Right

When you have a demanding training schedule, you need a smart, nutritious diet to help fuel your body. Eat Right, Train Right teaches you how to adapt a nourishing diet to suit your own individual training goals, regardless of whether you want to run a marathon, build muscle, or lose weight. Whether you’re looking to develop a more active lifestyle, or you already have a regimented training program, this book teaches you how to utilize your diet to help achieve… (more)

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Book Details  


Publisher: Skyhorse (June 01, 2013)

Collection: Skyhorse

Page count: 192 pages

Language: English


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