Intermittent Fasting Basics

Intermittent Fasting Basics

Quick and easy tips to simplify intermittent fasting to fit better into your daily life!

Intermittent fasting has been taking the world by storm with its unique approach to health and weight loss. But with so many rules and restrictions, how do you know where to begin--and how to fast safely? Now, with Intermittent Fasting Basics, you don’t have to read a huge tome about what intermittent fasting is, how it works, and what you need to do to follow it. Your time… (more)

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Book Details  


Publisher: Adams Media (May 07, 2019)

Collection: Basics

Parent ISBN: 9781507210550

Page count: 224 pages

File size: 1 MB

Language: English


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