Sharing Sadhana: Insights and Inspiration for a Personal Yoga Practice

Sharing Sadhana: Insights and Inspiration for a Personal Yoga Practice

Practicing a personal daily yoga practice, or sadhana, has many physical and mental health benefits, but developing that practice can be challenging and confusing at times. Here, the author offers experienced insights from experts in various yogic traditions on how to cultivate a daily yoga practice that fits your life, needs, and abilities.

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Book Details  


Publisher: Rowman & Littlefield Publishers (July 12, 2012)

Parent ISBN: 9781442213807

Page count: 224 pages

Language: English


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