The Mindful Way to a Good Night's Sleep

The Mindful Way to a Good Night's Sleep

This accessible guide to cultivating deep, restful sleep — naturally — combines author Tzivia Gover’s expertise in both mindfulness and dreamwork. Along with a healthy dose of encouragement, Gover offers practical lifestyle advice, simple yoga poses, 10-minute meditations, and easy breathing exercises, plus visualization and journaling activities. You’ll also learn how to set the scene for safe, productive dreaming and cultivate your dream recall. This holistic… (more)

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Book Details  


Publisher: Storey Publishing, LLC (December 12, 2017)

Language: English


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