Exercise in Action: Core

Exercise in Action: Core

An instant visual guide to developing strong core muscles in your body.

It doesn’t matter if you’re a fitness novice or an elite athlete, or whether or not you have a gym membership. Developing a strong core is key to maintaining good health and balance, and you can do it within the comfort of your own home. It can be difficult to know which exercises to do for different parts of the body without the expertise of a professional trainer. In Exercise in Action:… (more)

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Book Details  


Publisher: Thunder Bay Press (September 25, 2018)

Collection: Thunder Bay Press

Page count: 160 pages

Language: English


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