The Mindful Way through Depression

The Mindful Way through Depression

If you’ve ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all. In The Mindful Way through Depression, four uniquely qualified experts explain why our usual attempts to “think” our way out of a bad mood or just “snap out of it” lead us deeper into the downward spiral. Through insightful… (more)

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Book Details  


Publisher: The Guilford Press (February 08, 2012)

Page count: 273 pages

Language: English


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