30 Days 30 Ways to Overcome Anxiety: from Australia's bestselling anxiety expert

30 Days 30 Ways to Overcome Anxiety: from Australia's bestselling anxiety expert

From Australia's bestselling anxiety expert, Bev Aisbett, comes a proven and practical workbook to help people manage their anxiety, with simple daily strategies for work and for home. A clear, practical day-by-day workbook, written by experienced counsellor and bestselling author of the classic national bestseller about anxiety, Living with IT, Bev Aisbett, to help people control their anxiety. Based on many of the exercises Bev has been teaching and writing about… (more)

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EPUB icon EPUB 26 loans, 1 at a time


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26 loans 1 loans Unlimited 59 days

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Book Details  


Publisher: HarperCollins (January 22, 2018)

Language: English


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