Let Go of Emotional Overeating and Love Your Food

Let Go of Emotional Overeating and Love Your Food

Let Go of Emotional Overeating and Love Your Food is for anyone who would like to eat whatever they like, yet stop just at the point of satisfaction without overeating.

Written by a Columbia University trained psychotherapist and former emotional overeater, Let Go of Emotional Overeating and Love Your Food offers psychologically sound techniques for recognizing the symptoms of emotional overeating and methods for addressing it in ways that are both effective and… (more)

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Book Details  


Publisher: Rowman & Littlefield Publishers (August 08, 2018)

Page count: 184 pages

Language: English


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