Super Ager

Super Ager

Live long and prosper

One of America's top yoga and embodied mindfulness teachers reveals secrets and practices for optimal aging

Relationships matter: Super Ager has everything you need to know to "live long and prosper"; from movement, diet, fasting, brain and memory health to the major impact of relationships on longevity.

Younger aging: Filled with science, suggestions for gentle daily movement, natural remedies and modern wisdom, Super Ager is a practical… (more)

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Book Details  


Publisher: Mango (June 15, 2018)

Language: English


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