How to Stay Human in a F*cked Up World

How to Stay Human in a F*cked Up World

How can we be more mindful when the world is this f*cked up?

How to Stay Human in a F*cked Up World is the fresh, engaging answer to this important question. If you’ve tried mindfulness before and failed, we get it. Likely you were told to sit on a pillow in a dark room, meditate, or count your breaths. But mindfulness isn’t about separating ourselves from the problems in the world. Instead, it is about re-learning how to get out there, connect with the suffering… (more)

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Book Details  


Publisher: HarperOne (June 25, 2019)

Language: English


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