The Everything Guide to Intermittent Fasting

The Everything Guide to Intermittent Fasting

Learn all about intermittent fasting with this comprehensive guide--from its health benefits to how to safely implement fasting into your life and diet--with 100 recipes for nutrient dense foods and meals under 500 calories.

Intermittent fasting involves alternating cycles of fasting and eating, all within a set time schedule. Think of it more as a pattern of living and eating than a diet. Because unlike diets, there aren’t any strict rules on what you can and… (more)

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Book Details  


Publisher: Everything (December 04, 2018)

Collection: Everything®

Parent ISBN: 9781507208410

Page count: 288 pages

File size: 5 MB

Language: English


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