The Science of Stress Management

The Science of Stress Management

Stress is an inevitable part of everyday life. Sometimes we manage it well. Other times, not so much. But understanding the role of stress in our overall health and wellness is essential to taking it head-on. It’s not just that stress can take over our thoughts; it can take over our bodies. From the flight or fight response to inflammation, from feeling anxious to feeling sick, it can deteriorate our bodies and our minds from the inside out.

While many books promise… (more)

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Book Details  


Publisher: Rowman & Littlefield Publishers (April 12, 2018)

Page count: 344 pages

Language: English


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