Beginning T'ai Chi

Beginning T'ai Chi

A perfect introduction to Tai Chi for beginners!

More than a martial art, T'ai Chi is a holistic method of self-healing, a form of moving meditation and a philosophical way of life. Health, relaxation, and self-defense are but a few of the many reasons cited for practicing this traditional exercise, which was created by a Taoist sage eight centuries ago. Now a recreational activity practiced by millions of people worldwide, T'ai Chi, with its physical, psychological,… (more)

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Book Details  


Publisher: Tuttle Publishing (July 03, 2012)

Parent ISBN: 9780804820011

Page count: 72 pages

Language: English


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