Emotional Regulation

Emotional Regulation

This book is an interactive workbook where clients, students, and everyday people can understand and find step by step solutions for regulating of their emotions. Each chapter allows the reader to find out for themselves how they would personally regulate emotions ranging from anger, resentment and jealousy to other emotions such as depression, anxiety and self-hatred. Twelve different emotions are covered in the workbook giving the reader those emotions most commonly… (more)

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Book Details  


Publisher: Hamilton Books (December 21, 2017)

Page count: 130 pages

Language: English


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