Change is only 50 minutes away! Find out everything you need to know about mindfulness with this straightforward guide.

The tradition of mindfulness dates back centuries, but it is mired in misconceptions and misunderstandings. In reality, anyone can attain a state of mindfulness if they are prepared to work towards it, and in doing so they will unlock inner calm, a sense of perspective and greater emotional control. In this concise book, you will learn the basic… (more)

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Book Details  

Publisher: 50Minutes.com (January 03, 2018)

Collection: Health & Wellbeing

Page count: 58 pages

Language: English

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