Healthy and Fit with Tai Chi: Perfect Your Posture, Balance, and Breathing

Healthy and Fit with Tai Chi: Perfect Your Posture, Balance, and Breathing

Most of us, if we were honest with ourselves, would admit we have little understanding of how to look after our physical body well. Breathing, bending, stretching, sitting, standing, walking and running seem to just happen naturally. Too often, however, we forget how to perform these functions properly and drift away from nature’s guidance, which, in turn, damages our health. All our physical actions involve the subtle interaction of posture and body mechanics,… (more)

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Book Details  


Publisher: Inner Traditions/Bear & Company (May 18, 2015)

Collection: Findhorn Press

Parent ISBN: 9781844096565

Page count: 176 pages

File size: 1.9 MB

Language: English


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