Creating Balance

Creating Balance

Creating Balance: A Self-Reflective Book to Bring More Energy, Productivity, and Balance Into Your Life consists of eight chapters covering motivation, nutrition, planning/purchasing/preparation, exercise, stress, mindfulness, sleep and goal setting. As you progress through the chapters, you begin to understand where you are and how, if needed, you can improve that aspect of your health. Most chapters have journal entries to help you reflect on that topic on ways… (more)

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Book Details  


Publisher: BookBlastPro Inc. (December 09, 2017)

Page count: 72 pages

Language: English


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