5 Things to Know for Successful and Lasting Weight Loss

5 Things to Know for Successful and Lasting Weight Loss

Unlike other diet and fitness books that try to apply a one-size-fits-all approach or peddle the latest weight-loss “secret,” 5 Things to Know for Successful and Lasting Weight Loss is not a how-to book that prescribes a specific diet and exercise regimen. Rather, it teaches readers how to apply powerful techniques to achieve successful and lasting weight loss. These 5 Things will help you to change your weight-loss desires into goals; get motivated during the… (more)

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Book Details  


Publisher: Turner (February 01, 2010)

Collection: Good Things to Know

Page count: 156 pages

Language: English


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