Taking Charge of Anger, Second Edition: Six Steps to Asserting Yourself without Losing Control

Taking Charge of Anger, Second Edition: Six Steps to Asserting Yourself without Losing Control

This straight-talking book-grounded in over 25 years of experience-has already helped many tens of thousands of readers understand and manage destructive anger in all its forms. Anger expert Dr. Robert Nay guides you to:   *Figure out which of the five "faces of anger" are a problem for you, from passive-aggression to all-out rage. *Recognize the early warning signs of anger in your physical sensations and thoughts. *Master cooling-off strategies that work in the… (more)

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Book Details  


Publisher: The Guilford Press (March 23, 2012)

Parent ISBN: 9781462502424

Page count: 289 pages

Language: English


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