My Pocket Tai Chi

My Pocket Tai Chi

This essential take-anywhere guide explains the numerous mindfulness benefits of tai chi and shows how to use this ancient martial art to reduce stress and improve overall wellness.

Often called “moving mediation,” tai chi is an ancient practice with numerous health benefits our modern, over-stressed society needs. Not only is tai chi a proven stress reliever, it’s also been shown to increase balance, flexibility, and strength, and improve muscle tone, sleep,… (more)

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Book Details  


Publisher: Adams Media (May 22, 2018)

Collection: Adams Media

Page count: 160 pages

Language: English


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