Light Therapies

Light Therapies

A comprehensive guide to the therapeutic benefits of light and color and how they affect our physical and psychological well-being

• Shares scientific research on how different wavelengths of light influence our cells, brain function, sleep patterns, and emotional stability

• Examines several forms of light therapy, including chromotherapy, heliotherapy, actinotherapy, and thermotherapy

• Explains how to use light and color therapy, maximize the benefits of… (more)

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Book Details  


Publisher: Inner Traditions/Bear & Company (May 15, 2018)

Collection: Healing Arts

Page count: 384 pages

Language: English


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