Effortless Living

Effortless Living

A guide for achieving an enlightened mind through the art of non-doing

• Details meditation practices, focused on stillness of the mind, along with Patanjali’s yoga methods to maintain a consciousness referred to as “being in the zone”

• Builds on Taoist, Confucian, and Hindu principles along with scientific findings to support wu-wei--the art of non-doing, non-forcing--as a way of life

• Explains how wu-wei practitioners cultivate intelligent spontaneity… (more)

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Book Details  


Publisher: Inner Traditions/Bear & Company (March 13, 2018)

Collection: Inner Traditions

Page count: 208 pages

Language: English


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