Diet and Exercise (Collins Gem)

Diet and Exercise (Collins Gem)

A clear practical guide to diets that do work and why they work. From food combining to detoxing to an ayurvedic approach, you can work out which healthy eating plan is the best for your body type.

Dieting has become a way of life for many people, but often with negative results. Instead of losing weight, their weight yo-yos and as they get older, it becomes harder to lose weight.

With obesity on the increase, even amongst children, it is vital we choose eating plans… (more)

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Book Details  


Publisher: Collins (January 31, 2017)

Collection: Popular Non-fiction

Parent ISBN: 9780007148530

Language: English