Pilates on the Ball

Pilates on the Ball

A unique and exciting synthesis of two highly acclaimed fitness techniques: Pilates Method and the Swiss exercise ball.

• Non-impact Pilates exercises on the ball can be adapted for all levels of ability, from fitness trainers and weekend athletes to those healing from injury or chronic back pain.

• Shows how to practice Pilates techniques without expensive equipment.

• Profusely illustrated with black-and-white photographs for maximal learning.

The Pilates Method… (more)

Available Offer  


EPUB icon EPUB, Streaming icon Streaming loans, 2 years, 1 at a time


Quantity :   

License

Total Loans Concurent Loans Lifetime Maximum lending period
loans 1 loans 2 years 59 days

Streaming

Streaming mode Nombre d'utilisateurs simultanés
In-situ 1

Protection

Protection Number of Devices Copy/Paste Print
DRM 6 loans Unlimited Unlimited

Book Details  


Publisher: Healing Arts (September 01, 2001)

Parent ISBN: 9780892819812

Page count: 192 pages

File size: 4 MB

Language: English


Look for similar items  


>
>
>
>